pilates is a method of exercise, which was originally developed by Joseph H. Pilates to help strengthen and condition muscles. a unique exercise system coupled with focused breathing patterns. With systematic practise it improves strength, flexibility, posture, balance and movement control of the body. a safe and sensible exercise program, which increases the range of motion, improves concentration and body awareness. recognised as a beneficial support in preventing and rehabilitating injuries, and an ideal method of training for pregnant women. a mind-body exercise for everyone who wants to tone, streamline and realign the body in order to enhance life energy and vitality.
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