GROUP FITNESS

Train in a safe and judgement-free space.

We know it’s how you feel on the inside that matters most, so if you are looking for a bright, friendly and feel-good gym, we are ready for you. Our classes are all barefoot and designed for you to come and train with us every day, or drop-in when the time feels right. You will get plenty of personal attention in our small group classes.

STRENGTH &
CONDITIONING

The focus of the workout changes daily, but the energy never does. Our 45-minute sessions are a mix of strength training and HIIT that will build muscle, burn fat and pump out endorphins to keep you coming back for more.

Class Types: Strength Training, Metcon, Kettlebell Complexes, Calisthenics Circuit.

MUAY
THAI

Challenge yourself, get fit and more importantly have fun! Enjoy this beginner-friendly class focusing on partner drills and padwork. Taught by current fighters, you will learn real practical self-defense skills. Stand straighter, walk taller and move better.

YOGA

We play by our own rules. Our yoga is for anyone that has time and wants to move (and bring your friends who think they’re not flexible enough).

Class types: Hatha, Flow.

OUR SPACE

High ceilings, large windows, bright space. This is not your usual gym.

TRAINING FLOOR

3000 SQFT of training space

Dumbbels, Kettlebells, Slam Balls, Battle Ropes, Pull-up Bars, Rings, TRX, Jump Boxes, Wall Balls, Boxing Bags, Skipping Ropes, Resistance Bands

CHANGING ROOM

Private, well-equipped changing rooms

Lockers for your personal items, luxurious rain and hand showers, complimentary towels, body wash and hairdryers - everything you need.

BOOK CLASSES

Book anytime and anywhere using the Mindbody app.

“Signed up for a trial a year ago and it was the best decision”

Love this gym! Great vibes, great coaches and really fun workouts. The coaches take time to teach the movements safely, but also push you to do more and go further!

“My favourite gym for Strength and Conditioning. The community and coaches are very encouraging.”

“The coaches have been amazing. I have felt safe even throughout my pregnancy.”

“Really great and unique gym! The coaches are great and pay close attention to each member. Each workout session is guaranteed to leave you aching for days afterwards. I’ve grown so much in my fitness journey."

“Trainers are amazing for Strength & Conditioning, HIIT and Muay Thai.”

“That one random class changed my fitness trajectory.”

"The inclusive community is the most appealing part of the gym."

CONTACT

Drop us a message on WhatsApp to find out more.