Monday Workout - Shoulders/Arms/Abs/Cardio
Com
Terry Crews
Descrição
www.mytraining.pro/terry-crews
Exercícios
Upright rows
60s
Rest
6x
____kg
Pesado
6x
____kg
Pesado
Romanian dead lifts
60s
Rest
6x
____kg
Pesado
6x
____kg
Pesado
Power clean and jerk
60s
Rest
6x
____kg
Pesado
6x
____kg
Pesado
Jump squats
60s
Rest
6x
____kg
Pesado
6x
____kg
Pesado
Alternating dumbbell front lateral raise
60s
Rest
5x
____kg
Pesado
5x
____kg
Pesado
Arnold dumbbell press
60s
Rest
5x
____kg
Pesado
5x
____kg
Pesado
Ateral raise
60s
Rest
5x
____kg
Pesado
5x
____kg
Pesado
Rear dumbbell flyes
60s
Rest
5x
____kg
Pesado
5x
____kg
Pesado
Hammer dumbbell curls
60s
Rest
5x
____kg
Pesado
5x
____kg
Pesado
5x
____kg
Pesado
5x
____kg
Pesado
Rotator cuff
60s
Rest
5x
____kg
Pesado
5x
____kg
Pesado
5x
____kg
Pesado
5x
____kg
Pesado
Ab crunches
60s
Rest
10x
____kg
Pesado
10x
____kg
Pesado
10x
____kg
Pesado
Veja este treino no MyTraining!