A woman cooking up a nice pot of pasta.
Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.
By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.
Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.
O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.
“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”
With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.
Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)
O Organic’s Tacos and Refried Beans ($6.41 Per Serving)
Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.
Prep time: 2 minutes
Cook time: 20 minutes
Total time: 22 minutes
Ingredients:
1 lb of O Organics Grass Fed Ground Beef ($7.99)
1 packet O Organics Taco Seasoning ($2.29)
O Organics Mexican-Style Cheese Blend Cheese ($4.79)
O Organics Chunky Salsa ($3.99)
O Organics Taco Shells ($4.29)
1 can of O Organics Refried Beans ($2.29)
Instructions:
1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.
2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].
3. Add taco meat to the shell, top with cheese and salsa as desired.
4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.
O Organics Mexican-style blend cheese.via O Organics
O Organics Hamburger Stew ($4.53 Per Serving)
Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.
Prep time: 15 minutes
Cook time: 7 hours
Total time: 7 hours 15 minutes
Servings: 4
Ingredients:
1 lb of O Organics Grass Fed Ground Beef ($7.99)
1 ½ lbs O Organics Gold Potatoes ($4.49)
3 O Organics Carrots ($2.89)
1 tsp onion powder
I can O Organics Tomato Paste ($1.25)
2 cups water
1 yellow onion diced ($1.00)
1 clove garlic ($.50)
1 tsp salt
1/4 tsp pepper
2 tsp Italian seasoning or oregano
Instructions:
1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.
2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.
3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.
4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.
5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!
O Organics baby gold potatoes.via O Organics
O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)
This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.
Prep time: 2 minutes
Cook time: 25 minutes
Total time: 27 minutes
Servings: 4
Ingredients:
1 lb of O Organics Grass Fed Ground Beef ($7.99)
1 tbsp. olive oil
2 tsp dried basil
1 tsp garlic powder
1 can O Organics Diced Tomatoes ($2.00)
1 can O Organics Tomato Sauce ($2.29)
1 tbsp O Organics Tomato Paste ($1.25)
2 1/4 cups water
2 cups O Organics Rotini Pasta ($3.29)
1 cup O Organics Mozzarella cheese ($4.79)
Instructions:
1. Brown ground beef in a skillet, breaking it up as it cooks.
2. Sprinkle with salt, pepper and garlic powder
3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.
4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.
5. Remove the lid, sprinkle with cheese and allow it to cool.
O Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics
State minimum wages range from $7.25/hr to $17.00/hr in 2024.
Public discourse about minimum wage and living wages has been ongoing for years, with people debating whether the government should mandate a minimum hourly pay for workers.
President Franklin D. Roosevelt signed the first federal minimum wage law in 1938, setting the lowest wage a worker could be paid at 25 cents per hour. Nearly a century later, the federal minimum wage is $7.25/hr, holding steady since 2009, with people lobbying to raise it to at least $15/hr for over a decade. However, in addition to federal law, each state has its own laws, a handful of which establish a state minimum wage higher than $15, a handful of which don't have a set minimum wage at all and everything in between.
Cost of living has also been a hot topic as inflation has squeezed everyone's wallets and certain cities and states have become utterly unaffordable, especially for people in low-wage jobs or who who are just starting out in their careers. So how do minimum wage and cost of living correlate state-by-state? Are there any sweet spots with a high(er) minimum wage and low(er) cost of living?
While there’s no perfect storm of super low cost of living and super high minimum wage—for instance, Washington, D.C. has the highest state minimum wage at $17/hr, but housing costs 140% more than the national average—there are some states where the ratio is far more favorable than others. According to Insider Monkey, here are the top six states where you can get the most bang for your minimum wage buck.
The Land of Enchantment offers a relatively decent living for its $12/hr minimum wage thanks to the state's below average cost of living. According to Rent Cafe, housing in New Mexico is 8% lower than the national average, monthly utilities are 9% lower, food is 4% lower, transportation is 3% lower and healthcare, goods and services are 2% lower.
According to Smart Asset, Albuquerque, New Mexico ranks as No. 10 in U.S. cities where minimum wage goes the furthest.
The Garden State's relatively higher-than-average cost of living is counteracted by relatively solid minimum wage of $14.13/hr. Most of the cost of living in New Jersey is wrapped up in housing, which is 30% higher than the national average, according to Rent Cafe, and utilities, which are 12% higher. Goods and services are 5% higher, but healthcare is 2% lower than the national average. Food and transportation are 1% and 2% higher, respectively.
With both a cost of living and minimum wage slightly higher than New Jersey, Connecticut rolls in at No. 4 with a $15/hr minimum wage. Where the Constitution State hits hardest is in utilities, which Rent Cafe places at 30% higher than the national average, and housing, which is 24% higher. Healthcare and goods and services are both 9% higher, while transportation and food are just 1% and 2% above average.
The Show-Me State says, "Show me the money!" with its somewhat respectable $12/hr minimum wage, which goes pretty far with its relatively low cost of living. Housing is the biggest cost benefit Missouri offers at 18% lower than the national average. But utilities, food, healthcare, and goods and services are also all below average, with only transportation landing right at the national average.
Additionally, St. Louis clocked in at No. 5 for a minimum wage real-world value of $13.68 when adjusting for the city's lower-than-average cost of living.
With the highest state minimum wage in the nation (unless you count Washington, D.C.), Washington's $16.48/hr puts it in second place when accounting for cost of living. Make no mistake, Washington isn't cheap overall, with a cost of living 15% higher than the national average. Housing and transportation hit hard at 29% and 27% higher than the national average, respectively. Healthcare is pricey as well at 20% higher than average. Food costs 12% more, but utilities clock in at 7% less than the national average.
Two cities in Washington hit the top 15 for highest real minimum wage value, though, with Seattle at No. 13 and Spokane at No. 2.
These six states offer the best minimum wage to cost of living ratio.
Created with mapchart.net
If you want the best bang for your minimum wage buck, head to the Prairie State with its $13/hr minimum wage and 8% lower than average cost of living. Housing in Illinois is 22% lower than average and utilities are 10% lower. The only expense that comes in higher than average for Illinois is transportation at 3% above average, which isn't enough to keep it out of the top spot.
However, there are some minimum wage sweet spots in certain U.S. cities that aren't reflected in these state rankings. According to Smart Asset, Denver, CO, is the city where minimum wage goes the farthest in the nation. Colorado comes in at a respectable 7th place in state minimum-wage-to-cost-of-living ratio, but Denver has its own mandatory minimum wage of $18.29/hr.
A citywide minimum wage is part of what puts Seattle at the No. 13 spot on that same list. Seattle is one of the most expensive cities in the U.S., but its $19.97 minimum wage for most workers changes the ratio in its favor.
Other cities in the top 10 include Buffalo, NY; Minneapolis, MN; Tucson, AZ; St. Paul, MN; Phoenix, AZ and Stockton, CA.
The minimum wage conversation may vary widely across the U.S., with different costs of living and different state laws on the books. But if you're looking to move someplace where your wage will go the furthest, these six states will likely be your best bet to check out first.
There are people who make a living smelling and tasting things.
When people ask kids what they want to be when they grow up, some common career themes usually emerge—doctor, firefighter, teacher, artist, computer programmer, architect, pilot, journalist and the like. These jobs are familiar to everyone, and even if we don't fully know the ins and out of what each job entails, we have a solid picture of what they do and why their job is important.
There are also less obvious jobs that we might not think of as dream careers but still know exist and are important, like mortician, plumber, garbage collector, truck driver or postal delivery person.
But there's also a whole world of jobs that most people have never heard of or even imagined—and some of them even pay surprisingly well. Here's a handful of weird jobs that people do without most of the world knowing.
The movies make much of "escorts" in our nation's capital, but this is a different kind of escort that involves having security clearance and being physically present. That's it.
"When you work as a government employee or contractor with a top secret clearance, after you retire or get laid off, you can work as an escort within classified facilities called SCIFs. Escorts are needed when an uncleared person needs to work in the SCIF. For example, it might be a top secret data center that needs an air conditioner repair. All the escort has to do is watch the repairman and stay with them throughout the visit. They usually just drag a chair over and sit there while getting paid damn good money." – BaconReceptacle
"One of the most quietly-frustrating months of my life was doing hard labor on a government building site as a construction worker, going like ~80 hours a week, and realizing the annoying escort I had who was sitting around all day watching us was making a significant amount more than me." – Few-Metal8010
Some people get paid just to taste or smell things. Even pet food. (How does one get this job? Genuinely curious.)
"I used to be friends with one of Heineken's official tasters. She literally drank every day for work. Don't know how the pay was but she didn't seem broke." – curiousvegetables
"My sister in law is 'the nose' for yankee candle. When a vat of scented wax is ready, she sniffs it." – Loreo1964
"My mom used to work for a sensory company that was outsourced by huge brands to do taste, smell, texture testing. Once many years ago I got in on a hot pocket panel because their target market was teens. I made $20 and got a free hot pocket. She made good money though!" – brownbostonterrier
Hanging art is an art in itself.
Photo by ConvertKit on Unsplash
Yep, the thing all of us do in our own homes for free (with varying levels of success) is an actual paid job for people in the art world. And some of them can make a pretty decent living at it.
"An old neighbor of mine was a picture hanging specialist contracted by many museums. He made 75K a year at the time (about 150K adjusted for inflation)." – Schwarzes__Loch
"A buddy of mine does this and makes great money. Most of the clients are rich people with private collections. They also pack and transport the artwork." – frankyseven
On the other end of the food business are the magical chemists who create the yummy flavors we enjoy in candies and other treats.
"My dad was a master flavorist. He made artificial flavors for candy, beverages and lots of other things. He made a LOT of money during his career." – Whoru87
"I'm an analytical chemist for a flavor company who (among other things) reverse engineers competitive flavors to give the flavor chemists insight lol.
Indeed they make bank.
Finding out how you can make a naturally derived ie citrus flavor taste the same every time when you have to source your extracts and oils from different places in the world, at different times of the year, while the stock might be a different age due to supply issues can be a lot more complex than one might think." – die_lahn
"It is my absolute dream job to be a certified flavor chemist/flavorist. Used to work under a couple at a very niche company (could only make fruit/menthol flavors), and recently moved into food industry thinking I’d be able to gain more experience in savory applications. Unfortunately that has not been the case for me so far. Wish they had more flavor houses hiring in Norcal! Learning directly under an expert is the only way to do it." – Successful-Ad5488
Someone has to keep the plants on set thriving.
Photo by Neha Godbole on Unsplash
There are actually a lot of jobs on film sets that people aren't aware of, but taking care of plants on sets full time is certainly not on most people's radar.
"I’m a greensperson in the film industry. I’m responsible for building and maintaining the plants and trees on a set." – Prospector_Steve
"In general many people sleep on behind the scenes jobs in Hollywood. It’s a good way to make money and you get to meet celebrities." – Immediate_Revenue_90
"A lot of filming locations are chosen based on the tax breaks the studio can get for filming there, and not on the 'correct' climate or biome. And sometimes, an outdoor scene will be shot on an indoor stage if an appropriate location can't be found which is safe, accessible, meets the needs of the camera positioning, etc.
A film/TV production is a massive, expensive machine, and often small details have to be sacrificed in order to keep it oiled and running smoothly. This isn't just true of the greens department, but all of them, really (costumes, props, etc.)" – ethacct
More commonly known as a "medical courier," this job entails transporting human organs (or tissue or blood) from place to place. Time is of the essence with an organ being transplanted, so this job requires being on call and knowing how to safely transport the goods. But according to at least one person on Reddit, it's a pretty sweet gig:
"I worked as an 'Organ deliverer.' Forgot the official title for around a year.
Job was simple I was stationed in the biggest hospital in my state. If an organ donation was received that needed to go to another hospital for a transplant it was my job to move it.
I was paid $40 an hour to most nights sit on my ass in the break room and watch TV or play on my phone. I'd probably only have to deliver something once a week at most. It was an okay job except that it was boring as shit, since the hospital I was 'Stationed' at did 95% of all the organ transplants in my state. And the other major hospital that did them was around 3 hours away and you wouldn't ever have to go up to north to it.
Lots of pay to sit around but well I wasn't exactly feeling fulfilled career wise." – Larcya
Bat tracking (and other urban wildlife tracking) is an important ecological job.
Photo by Clément Falize on Unsplash
This might be the most poetic job description ever written:
"You ever heard of an urban bat tracker? That's me. I'm the guy who steps into the night when the city sleeps, tracking the unseen ballet of bats against the backdrop of empty offices and starlit skies. My job is a blend of science and solitude. Armed with detectors that translate bat echolocation into something audible, I map their flight, study their behavior, and contribute to research that's vital for urban ecosystem conservation. It's not just a job it's a commitment to understanding these misunderstood creatures of the night. The experience is surreal. As the world winds down, my work begins. I walk through parks and alleyways, under bridges and alongside rivers. The citys nocturnal pulse becomes my soundtrack - a car horn here, a distant laughter there, all underlined by the constant, rhythmic clicking of my bat detector. Each night is a lesson in patience and awe. Bats, these tiny, agile creatures, dart and dive in the darkness, almost like shadows flitting at the edge of my vision. There's a poetry in their flight, a kind of silent music that fills the night air. The pay is decetn, surprisingly. It's a niche field, and expertise in urban wildlife ecology can be hard to come by. But it's not the money that keeps me here. It's the moments of connection, the feeling of being a part of something bigger and wilder, right in the heart of the city. Sometimes the most extraordinary things are hidden in plain sight, waiting to be discovered in the quiet symphony of the night." – Local_dog91
There are so many more interesting jobs, from testing medical equipment to felting mini-golf courses to taking care of rich people's cars, homes and horses. If you're looking for work, keep your eyes and ears out for unusual opportunities. You just never know what kinds of careers you might stumble into.
Drone footage from the Aerial Shepherd.
Before I get into it, let me set the stage by explaining the terrible problem it's solving.
That's how long it'll be until the last wild elephants and rhinoceroses are gone.
Even though elephants and rhinos are legally protected, the amount of money that can be made from the ivory in their tusks is just too much for some people to resist.
So poachers go after elephants and rhinos in secret. They kill them in out-of-the-way places that are hard to patrol, and they do it at night under the cover of darkness.
Air Shepherd uses drones and computers to watch over elephants and rhinos the same way a shepherd protects his sheep.
The drones in Africa are decked out with normal and infrared cameras that see where the animals — and the poachers — are. Even in the dark of night.
That imagery is sent to computers in the U.S. Using special software, they send back flight plans to the drones that predict where the animals are headed, which keeps the drones on top of the poachers.
Local rangers are notified, and they sweep in on the poachers.
The Foundation has provided the seed money. They need contributions, though, so head over to the Air Shepherd site to see how you can get involved in this amazing project.
Please let your animal-loving friends know about this breakthrough program that could keep elephants and rhinos from going extinct. It's so exciting.
(Unfortunately, the Lindbergh Foundation's video has been removed from YouTube. But here's an NBC News report about the project.)
This article originally appeared on 03.12.15
