Here at our practice, we focus on using exercise as a tool for injury rehabilitation in order to aid in movement and improve quality of life. We make use of various assessments, including muscle activation, functional movement screening, posture analysis, as well as sport specific evaluations.
Our team is focused on health promotion, the maintenance of physical abilities and final phase rehabilitation, by means of physical activity program prescription. We are passionate about the work we do, and aim to make a difference in the lives around us. We use a variety of scientific based research, Pilates principles and sport specific movements in order to rehabilitate sports injuries, as well as any niggles or pains you may have.
We offer various health & fitness assessments, as well as corporate wellness days.